American Diabetes Association’s Food & Fitness Information

Eating well-balanced meals is an essential part of taking better care of yourself and managing diabetes. So is regular physical activity, which is especially important for people with diabetes and those at risk for diabetes. Balancing what you eat and your physical activity are key to managing diabetes.

Visit the website for multiple resources to help you find what you need.


Food Tips
Meal Plans
Carbohydrate Explanations
Weight Loss