Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. This national exercise and physical activity campaign is aimed at people over 50. The goal is to make physical activity a cornerstone of healthy aging, for a simple reason. Being physically active is vital for maintaining health and independence as we age.
Go4Life offers sample exercises to try, motivational success stories, interactive tracking, online coaches, print materials, and more to help you get ready, start exercising, and keep going.