City of Wichita Falls Employee Activities
We are offering Nutrition and Stress Management classes for you to take advantage!
Fill out the form here to register!
Health Class Registration
The Nutrition Class is a hands-on course to empower families with the knowledge to buy and cook healthier foods. Courses meets every 2nd Tuesday of the month and are team-taught nutrition educator. Participants learn fundamental food education including understanding food groups, how to plan a healthy meal, how to read food labels, Fad Diets, and more!
The Stress Management Class is an interactive class that addresses coping with the impact of chronic stress. Courses are every 2nd Thursday of the month and are taught by a chronic disease facilitator. Participants learn how to address their stress with techniques such as understanding stress, how to establish boundaries, how to communicate at work and home, breathing exercises, walk together and more!
Jelecia Miller and Monica Gil-Garcia