Live Well Wichita County

Based on the questionnaire, your risk is probably low for having pre-diabetes now. Keep your risk low. If you are overweight, lose weight.
If you need help finding local fitness programs, then click below for a list.
Physical Activities

Be active most days, and don’t use tobacco.
If you need help finding local programs to help you quit tobacco, click below for a list of tobacco quit programs.
Tobacco Quit Programs

Eat low-fat meals with fruits, vegetables, and whole-grain foods.
If you need help finding healthy, nutritious foods, click below to access our nutrition page.
Nutrition page

If you have high cholesterol or high blood pressure, talk to your health care provider about your risk for type 2 diabetes and find help below on our chronic disease page.
Help with high cholesterol and high blood pressure