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Healthy Living Classes
October 14, 2019 @ 6:00 pm - January 13, 2020 @ 7:30 pm
This program is for adults with a diagnosis of pre-diabetes or at risk of developing pre-diabetes.
We will meet once a week for 12 weeks for 1.5 hours each class. Each class will have 1 hour of education and 30 mins physical activity.
Call 940-761-6891 for class schedule
Classes include physical activity and cover many topics including:
Healthy snacking and eating out
Setting and achieving goals
Losing and maintaining a healthy weight
Modifying your diet
Increasing physical activity and more!
The goal is to make incremental lifestyle changes that, over time, become habits in order to prevent the onset of a Type 2 Diabetes diagnosis.
You will have access to the Health District’s amazing staff, which includes:
Certified Community Health Workers
Certified Lifestyle Coaches
A Certified Fitness Instructor
Community Champions that teach the class!