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Healthy Living Classes

October 14, 2019 @ 6:00 pm - January 13, 2020 @ 7:30 pm

This program is for adults with a diagnosis of pre-diabetes or at risk of developing pre-diabetes.

We will meet once a week for 12 weeks for 1.5 hours each class. Each class will have 1 hour of education and 30 mins physical activity.

Call 940-761-6891 for class schedule

Classes include physical activity and cover many topics including:

Healthy snacking and eating out
Setting and achieving goals
Losing and maintaining a healthy weight
Modifying your diet
Increasing physical activity and more!
The goal is to make incremental lifestyle changes that, over time, become habits in order to prevent the onset of a Type 2 Diabetes diagnosis.

You will have access to the Health District’s amazing staff, which includes:

Certified Community Health Workers
Certified Lifestyle Coaches
Diabetes Educators
Registered Dietician
A Certified Fitness Instructor
Community Champions that teach the class!

Details

Start:
October 14 @ 6:00 pm
End:
January 13, 2020 @ 7:30 pm