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December 2020

Live Well: Take Back Your Health

December 30, 2020 - November 5, 2021
|Recurring Event (See all)

An event every day that begins at 12:00 am, repeating indefinitely


The CDSMP tool kit includes the 2020 Living a Healthy Life book, a CD for exercise (with 3 different exercise routines) a relaxation CD, tip sheets, a self-test that directs people on how to individualize their use of the tool kit, and drawings of all the exercises in each routine on the CD.

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