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October 2019

Healthy Living Classes

October 14, 2019 @ 6:00 pm - January 13, 2020 @ 7:30 pm

This program is for adults with a diagnosis of pre-diabetes or at risk of developing pre-diabetes. We will meet once a week for 12 weeks for 1.5 hours each class. Each class will have 1 hour of education and 30 mins physical activity. Call 940-761-6891 for class schedule Classes include physical activity and cover many topics including: Healthy snacking and eating out Setting and achieving goals Losing and maintaining a healthy weight Modifying your diet Increasing physical activity and more!…

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December 2019

Story Time with Santa!

December 14 @ 10:00 am - 12:00 pm
North Texas United Area Way, 1105 Holliday St
Wichita Falls, Texas 76301
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Free

Bring the Kiddos (& adults) out to this FREE event. Attendees will have the opportunity to indulge in a hot chocolate bar, munch on cookies, take a picture with Santa and listen to an exciting Christmas Story read by none other than St. Nick! Whether you’re looking for an outing for the kids, looking to get in the Christmas spirit or just want hot chocolate! Come on out to Story time with Santa. This event is Free and open to…

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Holiday Open House

December 14 @ 2:00 pm - 4:00 pm
Wichita Falls Public Library, 600 11th Street
Wichita Falls, TX 76301 United States
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Free

Join us for crafts, games, refreshments, and live music! Fun for all ages!

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North Texas Area Breastfeeding Coalition meeting

December 16 @ 12:00 pm - 1:00 pm
Jason’s Deli, 2907 Garnett
Wichita Falls, TX 76308 United States
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Free

To improve the health of families in North Texas by working collaboratively to protect, promote and support breastfeeding.

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January 2020

Healthy Living Classes

January 7, 2020 @ 9:00 am - March 24, 2020 @ 10:30 am

This program is for adults with a diagnosis of pre-diabetes or at risk of developing pre-diabetes. We will meet once a week for 12 weeks for 1.5 hours each class. Each class will have 1 hour of education and 30 mins physical activity. Call 940-761-6891 for class schedule Classes include physical activity and cover many topics including: Healthy snacking and eating out Setting and achieving goals Losing and maintaining a healthy weight Modifying your diet Increasing physical activity and more!…

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Diabetes Empowerment Education Program (DEEP) Classes

January 9, 2020 @ 9:00 am - February 13, 2020 @ 10:30 pm

This program is for adults with a diagnosis of Type II Diabetes. This class meets once per week for six weeks. Physical activity is included in each class and listed below is a schedule with all of topics covered: *Problem Solving *Control *Healthy Coping *Taking Medications *Being Active *Reducing Risks *Healthy Eating The goal of this program are to decrease A1C, increase blood glucose control, and better understand the diagnosis of diabetes. You will have access to the Health Department’s…

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Quit Tobacco Classes

January 14, 2020 @ 8:00 am - 5:00 pm
Free

The class will be held at the Public Health District on scheduled Tuesdays and Thursdays from noon to 1 pm, and 5:30 – 6:30 pm in the Health Empowerment Classroom (enter at the blue awning).

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Live Well Workshop: Take Back Your Health (Mornings)

January 22, 2020 @ 9:30 am - February 26, 2020 @ 12:00 pm
Wichita Falls Wichita County Health District, 1700 3rd St
Wichita Falls, TX 76301 United States
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Free

Free Health and Wellness Workshop Live Well Workshop: Take Back Your Health The Chronic Disease Self-Management Education (CDSME) workshops developed by Stanford are highly researched, proven and effective health and wellness programs. Each session provides core skill practice with self-management tools like action planning, problem solving, physical activity, and nutrition. To receive the greatest benefits of this free, vastly interactive workshop, it is vital to attend as many of the sessions as possible. Participants that complete CDSME workshops have: Improved…

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Live Well Workshop: Take Back Your Health (Evenings)

January 23, 2020 @ 5:30 pm - February 27, 2020 @ 7:30 pm
Wichita Falls Wichita County Health District, 1700 3rd St
Wichita Falls, TX 76301 United States
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Free

Free Health and Wellness Workshop Live Well Workshop: Take Back Your Health The Chronic Disease Self-Management Education (CDSME) workshops developed by Stanford are highly researched, proven and effective health and wellness programs. Each session provides core skill practice with self-management tools like action planning, problem solving, physical activity, and nutrition. To receive the greatest benefits of this free, vastly interactive workshop, it is vital to attend as many of the sessions as possible. Participants that complete CDSME workshops have: Improved…

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