Chronic Pain Self-Management Class
Take Control of Your Chronic Pain — and Your Life!
Living with chronic pain can feel exhausting and unpredictable — but you can take back control.
Our Chronic Pain Self-Management Class is a free, highly researched, and proven program that helps you feel more confident, more capable, and more in charge of your health.
Through evidence-based education and hands-on practice, you’ll learn self-management tools like:
- Action planning to reach your goals
- Problem-solving strategies that work
- Physical activity you can actually enjoy
- Nutrition tips that fit your lifestyle
Who should join?
Anyone living with chronic pain — like back pain, arthritis, migraines, or fibromyalgia — or supporting a loved one who does.
What You’ll Learn:
- How to balance activity and rest without guilt
- Smart medication use and how to talk about it with your doctor
- Communicating effectively with family, friends, and your healthcare team
- Healthy eating strategies for energy and healing
- Tools to beat “worst-case” thinking
- Techniques to manage stress, anger, fear, and frustration
What Participants Have Experienced:
- Better quality of life and daily functioning
- More self-confidence in managing symptoms
- Fewer flare-ups and reduced use of healthcare services
Understanding Pain & What You Can Do About It
Bottom line: This program is about you — your health, your goals, your confidence.
And yes, it’s completely FREE.
Call 940-761-7699 to talk with a friendly facilitator
or register here.