Physical Activity
Are you looking to boost your health and meet your neighbors?
The WFWC Public Health District now offers physical activity classes for adults of all ages — fun, inclusive, and completely free.
Our physical activity classes aim to reduce sedentary behavior, improve cardiovascular health, and foster social support through regular group exercise. Each session includes low-impact cardio, strength training, and flexibility exercises suitable for all fitness levels.
If you are interested, fill the form down below. Come join the movement!
Physical Activity Class Interest Form
If you are interested in attending one of our Physical Activity classes, please fill out the form below and you will be contacted by one of our facilitators about our upcoming class schedule. Congratulations for taking action to improve your health!
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