Stress Management

Everyone reacts differently to stressful situations

How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.

People who may respond more strongly to the stress of a crisis include:

  • Older people and people with chronic diseases who are at higher risk for severe illness from COVID-19.
  • Children and teens.
  • People who are helping with the response to COVID-19, like doctors, other health care providers, and first responders.
  • People who have mental health conditions including problems with substance use.

(Source: CDC)

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