Programs - Wellness Resources

  • Diabetes Education Empowerment Program

    This program is for adults with a diagnosis of Type II Diabetes.  This class meets once per week for nine weeks.  Physical activity is included in each class and listed below is a schedule with all of topics covered: The goal of this program are to decrease A1C, increase blood glucose control, and better understand…

    Price:
    Free

    Services:
    Services are FREE to the public.

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  • Endurance House Corporate Wellness Programs

    On-site training to help your employees build a solid foundation for their best life! What results in lower insurance costs, healthier biometrics, and happier employees? The Endurance House beginning run/walk training program, Foundations 5k Company Team! This complete training program for beginners works well with any reward based employee wellness incentive. We can bring this to your campus or invite…

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  • FRESHSTART
    FRESHSTART

    Do you or someone you know need help to stop smoking? Or help quitting tobacco? A tobacco cessation program designed by the American Cancer Society to help tobacco users successfully quit using tobacco products in four 1 hour sessions. Fresh Start is a participant guided course that enriches quitting tobacco efforts with a certified facilitator…

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  • Healthy Living Classes

    This program is for adults with a diagnosis of pre-diabetes or at risk of developing pre-diabetes. Call 940-761-6891 for class scheduleClasses include physical activity and cover many topics including: Healthy snacking and eating out Setting and achieving goals Losing and maintaining a healthy weight Modifying your diet Increasing physical activity and more! The goal is…

    Services:
    Services are free to the public.

    More InfoRegister Here
  • Live Well Workshop: Take Back Your Health

    The Chronic Disease Self-Management Education (CDSME) workshops developed by Stanford are highly researched, proven and effective health and wellness programs. Each session provides core skill practice with self-management tools like action planning, problem solving, physical activity, and nutrition. To receive the greatest benefits of this free, vastly interactive workshop, it is vital to attend as…

    Price:
    Free

    Services:
    Self-Management of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions

    More InfoRegister Here