Live Well: Take Back Your Health

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The Chronic Disease Self-Management Education (CDSME) developed by Stanford are highly researched, proven and effective health and wellness programs. Evidence-based education provides core skill practice with self-management tools like action planning, problem solving, physical activity, and nutrition. To receive the greatest benefits of this free education contact a CDSME Leader at 940-761-7699.

Participants have shown:

  • Improved self-confidence in daily maintenance of their health condition
  • Decreased use of healthcare
  • Fewer symptoms of chronic conditions such as depression and shortness of breath
  • An improved quality of life

We educate participants on the self-management topics below:

  • Action Planning
  • Breathing Techniques
  • Communication
  • Decision-Making
  • Healthy Eating
  • Medications
  • Physical Activity
  • Problem-Solving
  • Sleep
  • Understanding Emotions
  • Using Your Mind
  • Weight Management
  • Working with Health Professionals

What can you learn?

  • Techniques for dealing with pain, fatigue and stress (stress management)
  • Simple ways to improve nutrition and activity levels
  • Better ways to communicate with family and health care providers

Call 940-761-7699 or register here.