Live Well with Chronic Disease Classes

The Chronic Disease Self-Management Education (CDSME) workshops developed by Stanford are highly researched, proven and effective health and wellness programs. Each session provides core skill practice with self-management tools like action planning, problem solving, physical activity, and nutrition. To receive the greatest benefits of this free, vastly interactive workshop, it is vital to attend as many of the sessions as possible. Participants that complete CDSME workshops have:

  • Improved self-confidence in daily maintenance of their health condition
  • Decreased use of healthcare
  • Fewer symptoms of chronic conditions such as depression and shortness of breath
  • An improved quality of life

We educate participants on the self-management topics below:

  • Action Planning
  • Breathing Techniques
  • Communication
  • Decision-Making
  • Healthy Eating
  • Medications
  • Physical Activity
  • Problem-Solving
  • Sleep
  • Understanding Emotions
  • Using Your Mind
  • Weight Management
  • Working with Health Professionals

Call 940-761-7699 or register below

1700 3rd St
Wichita Falls, TX
76301

940-761-7699

Price

Free

Services

Self-Management of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions