Live Well Workshop: Take Back Your Health

Live Well Workshop: Take Back Your Health

Sign up for workshop

The Chronic Disease Self-Management Education (CDSME) workshops developed by Stanford are highly researched, proven and effective health and wellness programs. Each session provides core skill practice with self-management tools like action planning, problem solving, physical activity, and nutrition. To receive the greatest benefits of this free, vastly interactive workshop, it is vital to attend as many of the sessions as possible. Participants that complete CDSME workshops have:

  • Improved self-confidence in daily maintenance of their health condition
  • Decreased use of healthcare
  • Fewer symptoms of chronic conditions such as depression and shortness of breath
  • An improved quality of life

We educate participants on the self-management topics below:

  • Action Planning
  • Breathing Techniques
  • Communication
  • Decision-Making
  • Healthy Eating
  • Medications
  • Physical Activity
  • Problem-Solving
  • Sleep
  • Understanding Emotions
  • Using Your Mind
  • Weight Management
  • Working with Health Professionals

What can you learn?

    • Techniques for dealing with pain, fatigue and stress (stress management)
    • Simple ways to improve nutrition and activity levels
    • Better ways to communicate with family and health care providers

Call 940-761-7699 or register here.

1700 3rd St
Wichita Falls, TX





Self-Management of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions