What To Learn:
- Techniques for dealing with pain, fatigue and stress
- Simple ways to improve nutrition and activity levels
- Betters ways to communicate with family and medical professionals
Self-Management Tool Box
Learn Tools That Can Benefit You for a Lifetime. Take Back Your Health!
“Our self-management programs help people and their caregivers control their symptoms, better manage their health problems, and lead fuller lives.”SMRC – Self-Management Resource Center