Session Zero

Workshop Cost:

What To Learn:

  • Techniques for dealing with pain, fatigue and stress
  • Simple ways to improve nutrition and activity levels
  • Betters ways to communicate with family and medical professionals

Self-Management Tool Box

Learn Tools That Can Benefit You for a Lifetime. Take Back Your Health!

“Our self-management programs help people and their caregivers control their symptoms, better manage their health problems, and lead fuller lives.”

SMRC – Self-Management Resource Center